JOIN TODAY! CALL NOW 404-245-4531

11164 State Bridge Rd Johns Creek, GA 30022

Got 30 Minutes? Want to Have More Energy? Want to Get Fit and Lose Fat?


You don’t need to spend hours in a gym sweating your life out on a treadmill. A single 30-minute session can get your heart pumping and your blood racing in a fun environment where our Certified Fitness Coaches can help you on your way to a slender you. It’s easier than you think. The truth is when it comes to fitness today, you have a lot of choices. Too many to be exact, information overload. Do you join a “big” box gym and have a go at it on your own? Do you buy the latest fad diet book or workout DVD’s? Do you take pills or drink your meals? WOW!

Listen, we’re a premiere fitness studio based in Johns Creek, Georgia. And we have a staff of highly qualified Fitness Coaches that once upon a time, had a few extra pounds and love handles too. We tried the same diets, the same powders and discovered nothing really worked.

The secret to dropping weight and looking great is really boiled down to just a few simple things:

  • You have to move, or you get fat
  • You have to balance some cardio with weight training
  • You have to have a healthy and sensible diet. Starving yourself or “fad” diets, simply do not work!

We know you love pizza. We do too. But ice cream, pizza, bread, sugar in any form can cause your body to hold onto the pounds. We will show you alternatives to junk foods and help you smash those bad cravings….

Our bodies are meant for movement and today’s information overloaded lifestyle can force a lot of us to spend hours behind a desk and not moving a whole lot.

When that happens, your jeans start to get a little tighter. That six-pack abs becomes a nice round mound built by years of neglect and a few too many Budweiser’s.

It’s no fun when you realize you’ve gained a few too many pounds. But it’s never too late to do something about it.



Why Do People Fail With Diet & Exercise?

In one word: Motivation. Or lack of it. This is where we can help! We have a lot of great, caring professionals that want you to lose that “spare tire” or wear your “skinny jeans,” again. And we’re here to guide you with the exercise and nutritional advice needed to help get you moving in the right direction and stay on track.



woman-bikeTry Us On for Size for 30 Days

We’re so convinced you’ll love the results you’re going to see in just 30 days, we’re crazy enough to do this for just $67 bucks.


You get expert guidance from our Nationally Certified Fitness Coaches. You get a complete Fat Loss Nutritional Meal Plan. A free “Fat Burning Foods” report and a free “Secret Abs” Report. And of course, Unlimited Motivation, Support, and Accountability from all of us here at U First Fitness.

For the price of a night out at the movies with your family, you could be on your way to losing weight in just two weeks.

Once we get your “fat burning engine,” turned on, the process becomes easier. And we’ve made the first two weeks as easy as it gets with a fun and friendly way for you to enjoy working out in a fast paced and exciting 30-minute workout session.

What If You Could Transform Your Body, Get Toned Hips, Thighs, & Tight Buns.  All Without Starving Yourself or Spending Hours In a Gym!




We also provide you with nutrition counseling to assist you with a sensible diet plan that lets you eat a lot of really healthy vegetables, good proteins, dairy and fish while keeping your “fat burning engine,” kicked into high gear. No “fad Diets” or “Starving” here…. in fact we will show you how to change your eating habits and create a “healthy” life style.

We want you to be a huge success, and it doesn’t get any easier than this to get started.

Just $67 bucks and you’re in. But you need to hurry because at $67 bucks, our classes will fill up fast and  being a small studio, we can’t take on hundreds of people.

So what are you waiting for? CLICK HERE join-nowor call us now at (404) 245-4531 and sign up for this $67 fat burning Jump Start program and start losing today.

Oh, and by the way… Did we mention that we are so sure you will LOVE your results that we guarantee it? That’s right, 100% Guaranteed Results. If for any reason you are not satisfied with your transformation, simply let us know and we will gladly refund your $67.

…but we’re pretty sure that won’t happened!!!

What are you waiting for……?



give us 30 days

30 day web offertestimonials-jennifer-a


still not convienced

Sign up for our Get Fit” Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination


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Disclaimer: This information is not meant to diagnose, prevent, treat, cure or mitigate any disease. Please see your doctor about any medical problems or you may use this information in discussion with your doctor before starting any diet or exercise program. Results may vary from person to person depending on many factors including, but not limited to dedication to program, overall health, age, sex, diet and nutrition. Results are not typical. Testimonials are from actual clients who have excelled with our program.

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