1 HOUR!

In 1 hour you can do allot, or you can blink and wonder where the time went?

Yesterday, I decided to see what I could do in 1 hour.

I made my breakfasts, cooked my lunches, and my snacks for the week.

1 hour of kitchen time=5 days of healthy eating choices to feel confident and proud about.  Priceless

Btw-2 hours gave me dinner options for the entire family for the week. TWO THUMBS UP!!

So here’s your challenge-give yourself an hour and see what you accomplish!

If you have any questions regarding meal prep, nutrition, exercise, etc, please don’t hesitate to reach out to me….

Jamie Coleman

Fitness Coach