by Paul Serrate | Jun 29, 2015 | General
YOU DON’T WANT TO MISS THIS ONE!! Bring your Family and Friends to our UFF Fun Day event July 18th from 8am to 11am. We are having a burpee, pull up and plank challenge. We will be giving away cool prizes donated by our local community businesses. Come get a...
by Paul Serrate | Jun 18, 2015 | General
The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you...
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