by Paul Serrate | Oct 28, 2016 | Uncategorized
I can’t get enough pumpkin. No, I’m not a pumpkin spiced latte bandwagoner, I love it year round (just especially now.) So here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with...
by Paul Serrate | Oct 14, 2016 | Food & Drink
Need a satisfying meal FAST? Here’s your new go-to power meal that’s ready in 5 minutes flat… This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn’t call for dressings or...
by Paul Serrate | Oct 10, 2016 | Uncategorized
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...
by Paul Serrate | Oct 3, 2016 | Uncategorized
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food...
Recent Comments