by Paul Serrate | Mar 31, 2017 | General, Nutrition
Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe! This recipe serves up chicken thighs that are browned on the outside and seeped in flavor on the inside. Tender...
by Paul Serrate | Mar 27, 2017 | General
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals...
by Paul Serrate | Mar 24, 2017 | Food & Drink
It’s always fun to try a new, healthy cookie recipe! Today I have a recipe for you that is simple, wholesome, tasty and doesn’t even require an oven. These cookies are made with unsweetened coconut flakes, raw honey and coconut oil. All three main ingredients are...
by Paul Serrate | Mar 20, 2017 | General
When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether...
by Paul Serrate | Mar 13, 2017 | General
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...
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