by dorian | Jul 31, 2017 | General
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know...
by dorian | Jul 28, 2017 | Food & Drink
One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it smells...
by dorian | Jul 24, 2017 | General
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away...
by dorian | Jul 21, 2017 | Food & Drink
Nope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken Nuggets! However, these are not your typical nuggets… Most chicken nuggets are less about chicken and more about fillers, additives and artificial ingredients. Add...
by dorian | Jul 17, 2017 | General
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to...
Recent Comments