Mediterranean Turkey Roulade

by | Apr 9, 2018 | Food & Drink

​A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive!Serve this Mediterranean Turkey Roulade up with roasted...

The only trend that matters

by | Apr 9, 2018 | General

Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the seasons, quickly being replaced...

Slow Cooker Turkey and Kale Soup

by | Apr 8, 2018 | Food & Drink

​A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein....

The one thing you’re missing

by | Apr 8, 2018 | General

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about...