by dorian | Jun 12, 2018 | Food & Drink
It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one for Eggs in Clouds below. A wholesome breakfast kick-starts your metabolism and helps you to burn more...
by dorian | Jun 12, 2018 | Food & Drink
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon...
by dorian | Jun 12, 2018 | General
I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are...
by dorian | Jun 12, 2018 | General
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a...
by dorian | Jun 5, 2018 | General
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame a...
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