by dorian | Sep 28, 2018 | Food & Drink
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Keep these simple ingredients on hand in your fridge and throw this...
by dorian | Sep 25, 2018 | General
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in...
by dorian | Sep 21, 2018 | Food & Drink
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a...
by dorian | Sep 18, 2018 | Food & Drink
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats...
by dorian | Sep 13, 2018 | Food & Drink
Eat too much refined sugar and you’re headed for obesity and a host of other ailments. So what should you do with that sweet tooth of yours? Turn to nature’s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal...
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