by dorian | Dec 19, 2018 | General
You’re probably thinking: What’s the deal? Why won’t the weight come off?You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is…You eat too...
by dorian | Dec 19, 2018 | Food & Drink
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort...
by dorian | Dec 10, 2018 | Food & Drink
While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. What you need Serves 12 1 (15 oz) can...
by dorian | Dec 10, 2018 | General
For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret...
by dorian | Dec 4, 2018 | Food & Drink
Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. What you need Serves 6 1/2 cup orange juice...
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