by dorian | Apr 9, 2019 | General
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on...
by dorian | Apr 9, 2019 | Food & Drink
Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. What You Need Serves 4 1 green apple,...
by dorian | Apr 9, 2019 | Food & Drink
Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved way to eat your veggies and work towards your best body! What you need Serves 6 3 Delicata squash (Butternut, Acorn or other similarly sized squash...
by dorian | Apr 9, 2019 | General
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and...
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