Have a goal? Here’s how to meet it.

by | Feb 27, 2018 | General

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this...

Sweet Potato Pancakes

by | Feb 23, 2018 | Food & Drink

Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realize that eating stacks of traditional pancakes will not help you towards your fitness goal! This recipe for Sweet Potato Pancakes, on the...

Today is a big deal

by | Feb 19, 2018 | General

You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV. At the end of each day the sum...

Thai Coconut Shrimp Soup

by | Feb 16, 2018 | Food & Drink

Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and tart, with divine bites of buttery shrimp. Thai food is filled with fantastic flavors that require some interesting ingredients (like fish sauce!) Don’t be intimidated...

You’re getting out what you put in

by | Feb 14, 2018 | General

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness...