by dorian | Dec 4, 2017 | General
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...
by dorian | Nov 28, 2017 | Food & Drink
4 veggie noodle recipes Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our...
by dorian | Nov 24, 2017 | Food & Drink
Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of...
by dorian | Nov 21, 2017 | Food & Drink
I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams...
by dorian | Nov 21, 2017 | General
With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely...
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