by dorian | Oct 2, 2017 | General
I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients… There’s a struggle happening in you between two very different sides. One side of you wants to...
by dorian | Sep 29, 2017 | Food & Drink
Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast...
by dorian | Sep 22, 2017 | Food & Drink
Goodbye, boring old tuna sandwich. Hello, gorgeous Spicy Tuna Wrap! Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too! The technique of...
by dorian | Sep 18, 2017 | Food & Drink
This isn’t your mama’s pasta salad recipe! Welcome to a whole new pasta salad, one that has ditched the chewy pasta for crisp, fresh veggies, and contains all of the Italian flavors that you love.It’s a salad worth getting excited about! It’s hard to argue with fresh...
by dorian | Sep 18, 2017 | General
Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a...
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