by dorian | Sep 1, 2017 | Food & Drink
Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo....
by dorian | Aug 28, 2017 | General
Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and...
by dorian | Aug 21, 2017 | General
Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing...
by dorian | Aug 20, 2017 | Food & Drink
It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!...
by dorian | Aug 14, 2017 | General
Ok, let’s just face it: Losing weight can be hard – especially if you try to go it alone. But I’m here to tell you it’s not nearly as hard … and dare I say easy and even fun (gasp!) when you do it with the support of a fitness family in your corner. But let me...
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