by dorian | May 29, 2017 | Food & Drink, General
When you are eating for fat loss, a big salad is one of the best things that you can eat for dinner. It’s a wonderful blend of veggies that are high in fiber and you can top it off with a hearty serving of protein. Really any mixture of fresh veggies and lean, cooked...
by dorian | May 26, 2017 | General
Summer is here!! The beautiful weather has arrived. It’s time for fun days at the pool and trips to the beach! Have you planned your vacations yet? Are you ready to get into that swimsuit and feel fabulous?? This is the time of year that everyone wants to feel...
by dorian | May 22, 2017 | General
There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not...
by dorian | May 18, 2017 | Food & Drink
Here’s a savory recipe that you simply must try! Flank steak is a lean cut of beef, one that is encouraged in fat loss programs, however it can tend to be tough or dry when grilled. No so with this recipe! By braising lean flank steak in an amazing blend of spices and...
by dorian | May 18, 2017 | General
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional...
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