by dorian | Jun 5, 2019 | Food & Drink
Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of...
by dorian | Jun 5, 2019 | Food & Drink
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy...
by dorian | Jun 5, 2019 | General
Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are...
by dorian | May 20, 2019 | General
Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before...
by dorian | May 20, 2019 | Food & Drink
I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams...
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