by Paul Serrate | Aug 27, 2017 | Food & Drink
Are you eating tons of salads? I sure hope so. A big, colorful salad topped with a serving of protein is just about as healthy a meal as you will ever find. And, when done right, it’s also one of the tastiest meals! Eating like this makes it possible to shed body fat...
by Paul Serrate | Apr 21, 2017 | Food & Drink
There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a...
by Paul Serrate | Apr 7, 2017 | Food & Drink
Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any...
by Paul Serrate | Apr 3, 2017 | General
“The Little Black Dress Project is on a MISSION to help women become more self-confident, lose weight, and celebrate being a strong and sexy woman.” Starts: Monday, April 17th YOU are ALREADY Amazing….! But sometimes…it takes a little sweat, support, and a LOT of fun...
by Paul Serrate | Mar 31, 2017 | General, Nutrition
Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe! This recipe serves up chicken thighs that are browned on the outside and seeped in flavor on the inside. Tender...
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