by Paul Serrate | Jul 6, 2016 | Food & Drink, Nutrition
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail...
by Paul Serrate | Feb 6, 2016 | Food & Drink, General, Nutrition
So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of...
by Paul Serrate | Dec 28, 2015 | General, Nutrition
It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds...
by Paul Serrate | Oct 8, 2015 | General
Meal Prep: Low Carb Pumpkin MuffinsIt’s officially fall, and you know what that means: pumpkin spice.Pumpkin spice everywhere.Careful though: a lot or places (including a certain coffee store) like to put out “pumpkin spice” snacks thatcontain zero pumpkin and are...
by Paul Serrate | Jun 29, 2015 | General
YOU DON’T WANT TO MISS THIS ONE!! Bring your Family and Friends to our UFF Fun Day event July 18th from 8am to 11am. We are having a burpee, pull up and plank challenge. We will be giving away cool prizes donated by our local community businesses. Come get a...
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