3 Anti-Fitness Habits

by | Jun 18, 2015 | General

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you...

HAPPY CINCO de MAYO!

by | May 4, 2015 | Food & Drink

Cinco de Mayo usually means plowing through a few tons of chips & dips and drinking a few too many cervezas. Then you end up digging yourselves out of seven layers of guilt. We can help with at least part of that with the unbelievably good (and healthy) guacamole...

7 Awesome Reasons To Be FIT

by | Mar 30, 2015 | General

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In...

The cure for lazy

by | Jan 23, 2015 | General

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our...