by Paul Serrate | Dec 11, 2014 | General
It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds...
by Paul Serrate | Nov 30, 2014 | Home
You don’t need to spend hours in a gym sweating your life out on a treadmill. A single 30-minute session can get your heart pumping and your blood racing in a fun environment where our Certified Fitness Coaches can help you on your way to a slender you. It’s easier...
by Paul Serrate | May 31, 2014 | General
In 1 hour you can do allot, or you can blink and wonder where the time went? Yesterday, I decided to see what I could do in 1 hour. I made my breakfasts, cooked my lunches, and my snacks for the week. 1 hour of kitchen time=5 days of healthy eating choices to feel...
by Paul Serrate | Apr 13, 2014 | General
Let’s be realistic. You won’t drop two jean sizes in a day. You won’t lose fifty pounds in a month. You will have less than stellar clean meals. You will go a day or two without working out. Your weight and your desires will fluctuate here and...
by Paul Serrate | Mar 31, 2014 | Food & Drink
This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savory and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food...
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