by Paul Serrate | Mar 27, 2014 | General
1.Remember that big cake carrier, the one that’s collecting dust in a closet or cabinet somewhere? Well pull it out and wash it off! Flip it upside down and fill it with healthy salad greens and yummo salad choices (cauliflower, broccoli, green onion,...
by Paul Serrate | Mar 19, 2014 | General
Cravings Go Away! Hey guys, just wanted chat about cravings. We all get them….I know all about them and I can tell you that they do PASS!!! The key to handle a craving is time. It takes about 15 to 20 minutes for a craving to pass. So what works for me? I try...
by Paul Serrate | Mar 11, 2014 | General
This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It...
by Paul Serrate | Feb 24, 2014 | General
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are...
by Paul Serrate | Jan 29, 2014 | Food & Drink
Most baked goods are terrible for your waistline. Products made Swarovski Figurines with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of...
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