Bone Broth Braised Brussels Sprouts

Bone Broth Braised Brussels Sprouts. Say that 10 times fast!

This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite by simmering in bone broth. Ground turmeric adds pretty color and a host of nutritional benefits as well.

Make lots, these keep well in the fridge for the better part of a week.

Courtesy of RealHealthyRecipes.com

Servings: 8

Here’s what you need

• 1 pound Brussels Sprouts trimmed and halved (about 5 cups)
• 1 tablespoon olive oil
• 1 yellow onion, sliced
• 1 tablespoon garlic, minced
• 1 tablespoon ground turmeric
• sprinkle of sea salt
• sprinkle of black pepper
• pinch of red pepper flakes
• 1 teaspoon garlic powder
• 1 cup bone broth
• ¼ cup fresh parsley

Instructions

1. Place the olive oil in a large skillet over medium high heat until warmed. Add the garlic and onions. Cook for 5 minutes, until the onions begin to soften.
2. Add the turmeric, salt, pepper, red pepper flakes and garlic powder and allow the spices to bloom for 3 minutes.
3. Add the Brussels Sprouts and cook for 5 minutes, until the sprouts are caramelized. Add the bone broth, reduce the heat to low and cover. Cook for 15 minutes, stirring every 5 minutes, until very tender.
4. Season with more sea salt and black pepper and sprinkle with fresh parsley. Enjoy!

Nutritional Analysis

One serving equals: 57 calories, 2g fat, 7g carbohydrate, 1g sugar, 28mg sodium, 3g fiber, and 4g protein.