by dorian | Nov 6, 2017 | Food & Drink
Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep...
by dorian | Nov 6, 2017 | Food & Drink
Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from...
by dorian | Nov 5, 2017 | Food & Drink
Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only takes 15 minutes. Let the fillets brine while you heat up the grill, set the table, and prepare a salad. Then the fillets cook directly on a...
by dorian | Oct 30, 2017 | Food & Drink
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy...
by dorian | Oct 30, 2017 | Food & Drink
Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s my quick guide to making smart choices when you’re stuck eating a fast food dinner… Choose Grilled: many fast food restaurants serve grilled chicken – choose this as...
by dorian | Oct 30, 2017 | Food & Drink
If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that...
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