by dorian | Oct 30, 2017 | Food & Drink
Here’s a recipe to use those little decorative pumpkins that fill the market this time of year. It’s possible to turn these pumpkins into a quick and yummy dessert. Here’s the sweet and creamy dessert recipe for baking small pumpkins with coconut oil, cinnamon and a...
by dorian | Oct 20, 2017 | Food & Drink
I’m always on the lookout for quick, on-the-go, protein snacks to enjoy after my workouts, and today I have a new one for you to try. It’s important to fuel tired muscles and refill energy stores after exercise, and while there are plenty of protein bars on the...
by dorian | Oct 13, 2017 | Food & Drink
Oh yah! These dark chocolate coconut cups are about to become your new sweet tooth obsession! These sweet treats are filled with only wholesome, low-sugar ingredients to keep you on track with your fitness goals. Store these tasty treats in your freezer. Enjoy!...
by dorian | Oct 9, 2017 | Food & Drink
Here’s a tasty way to serve up roasted chicken breast… Today’s recipe is a hearty ragu filled with roasted, shredded chicken breast. This is a wonderful dinner recipe for those busy weeknights, and it a fantastic method for serving yesterday’s...
by dorian | Sep 29, 2017 | Food & Drink
Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast...
by dorian | Sep 22, 2017 | Food & Drink
Goodbye, boring old tuna sandwich. Hello, gorgeous Spicy Tuna Wrap! Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too! The technique of...
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