by dorian | Jan 15, 2019 | Food & Drink
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. What you need Serves 1 ¼ cup Greek Yogurt, plain,...
by dorian | Jan 11, 2019 | Food & Drink
Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears....
by dorian | Jan 7, 2019 | Food & Drink
Who needs fast food when you have delicious soup at home? Making a large pot of homemade soup will set you up for days of healthy quick meals! This soup is filled with nutritious ingredients like fresh kale and pinto beans which lend savory flavors and wholesome...
by dorian | Jan 7, 2019 | Food & Drink
Here’s a great snack or appetizer to share with friends and family. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with...
by dorian | Dec 31, 2018 | Food & Drink
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. What you need Serves...
by dorian | Dec 31, 2018 | Food & Drink
Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect fitness meal. What you...
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