by dorian | Jan 8, 2018 | General
If you’re struggling with your diet then get a healthy eating chain going. Use a different colored pen than your exercise chain. Make a big X on every calendar day that you successfully stick with your healthy eating plan. You’ve got this! Start with the recipe...
by dorian | Jan 8, 2018 | General
Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have...
by dorian | Jan 1, 2018 | General
Enjoys exercise! Loves healthy food! Takes care of myself! If you are the sort of person who enjoys regular, challenging exercise then contact me today to get started on my best program! I’m here to help make 2018 your transformation year.
by dorian | Jan 1, 2018 | General
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious...
by dorian | Dec 28, 2017 | General
Maybe… Your relationship Your health The example that you’re setting for your kids Your quality of life How you look in photographs How you feel about yourself I can’t magically know what your personal incentive is. It’s up to you to find that, so do some digging....
by dorian | Dec 28, 2017 | General
You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this...
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