by dorian | Aug 21, 2017 | General
Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face. Given her amazing...
by dorian | Aug 14, 2017 | General
Ok, let’s just face it: Losing weight can be hard – especially if you try to go it alone. But I’m here to tell you it’s not nearly as hard … and dare I say easy and even fun (gasp!) when you do it with the support of a fitness family in your corner. But let me...
by dorian | Jul 31, 2017 | General
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing. It’s frustrating. And yet there are people, whom you know...
by dorian | Jul 24, 2017 | General
You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!” You’ve heard it all before. And yet every year you go away for a fun vacation, get carried away...
by dorian | Jul 17, 2017 | General
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake. It’s time to...
by dorian | Jul 10, 2017 | General
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and...
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