by dorian | May 22, 2017 | General
There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not...
by dorian | May 18, 2017 | General
Why are you still waiting for the right time to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional...
by dorian | May 1, 2017 | General
You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout. Sure that’s sounds amazing, but is it too...
by Paul Serrate | Apr 3, 2017 | General
“The Little Black Dress Project is on a MISSION to help women become more self-confident, lose weight, and celebrate being a strong and sexy woman.” Starts: Monday, April 17th YOU are ALREADY Amazing….! But sometimes…it takes a little sweat, support, and a LOT of fun...
by Paul Serrate | Mar 31, 2017 | General, Nutrition
Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe! This recipe serves up chicken thighs that are browned on the outside and seeped in flavor on the inside. Tender...
by Paul Serrate | Mar 27, 2017 | General
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals...
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