by Paul Serrate | Mar 20, 2017 | General
When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether...
by Paul Serrate | Mar 13, 2017 | General
Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data...
by Paul Serrate | Dec 29, 2016 | Food & Drink, General, Nutrition
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. You know the deal – sugar makes you fat (crazy fast.) We have been eating more and more sugar over the past 200...
by Paul Serrate | Jul 14, 2016 | General
Sometimes, a run outdoors just sounds better than the treadmill—but the hot Georgia days could put you in danger if you don’t plan ahead. Stacie Rogers, a U First Fitness trainer, has a few tips to make sure you’re safe this summer if you choose to exercise out in...
by Paul Serrate | Jul 12, 2016 | General, News
The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s...
by Paul Serrate | Feb 6, 2016 | Food & Drink, General, Nutrition
So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of...
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