My favorite Holiday Fat Loss hacks

by | Dec 28, 2015 | General, Nutrition

It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds...

Low Carb Pumpkin Muffins

by | Oct 8, 2015 | General

Meal Prep: Low Carb Pumpkin MuffinsIt’s officially fall, and you know what that means: pumpkin spice.Pumpkin spice everywhere.Careful though: a lot or places (including a certain coffee store) like to put out “pumpkin spice” snacks thatcontain zero pumpkin and are...

UFF FUN DAY…July 18th (8-11am)

by | Jun 29, 2015 | General

YOU DON’T WANT TO MISS THIS ONE!!  Bring your Family and Friends to our UFF Fun Day event July 18th from 8am to 11am.  We are having a burpee, pull up and plank challenge. We will be giving away cool prizes donated by our local community businesses. Come get a...

3 Anti-Fitness Habits

by | Jun 18, 2015 | General

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you...

7 Awesome Reasons To Be FIT

by | Mar 30, 2015 | General

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In...