by Paul Serrate | Jan 23, 2015 | General
I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our...
by Paul Serrate | Dec 11, 2014 | General
It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds...
by Paul Serrate | May 31, 2014 | General
In 1 hour you can do allot, or you can blink and wonder where the time went? Yesterday, I decided to see what I could do in 1 hour. I made my breakfasts, cooked my lunches, and my snacks for the week. 1 hour of kitchen time=5 days of healthy eating choices to feel...
by Paul Serrate | Apr 13, 2014 | General
Let’s be realistic. You won’t drop two jean sizes in a day. You won’t lose fifty pounds in a month. You will have less than stellar clean meals. You will go a day or two without working out. Your weight and your desires will fluctuate here and...
by Paul Serrate | Mar 27, 2014 | General
1.Remember that big cake carrier, the one that’s collecting dust in a closet or cabinet somewhere? Well pull it out and wash it off! Flip it upside down and fill it with healthy salad greens and yummo salad choices (cauliflower, broccoli, green onion,...
by Paul Serrate | Mar 19, 2014 | General
Cravings Go Away! Hey guys, just wanted chat about cravings. We all get them….I know all about them and I can tell you that they do PASS!!! The key to handle a craving is time. It takes about 15 to 20 minutes for a craving to pass. So what works for me? I try...
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