by Paul Serrate | Mar 11, 2014 | General
This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It...
by Paul Serrate | Feb 24, 2014 | General
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are...
by Paul Serrate | Dec 8, 2013 | General
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year? You’re not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their...
by Paul Serrate | Nov 19, 2013 | General
Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why haven’t you achieved it yet? Now listed really closely to all...
by Paul Serrate | Nov 12, 2013 | General
So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when it IS fully possible for you to dramatically shape up your waistline. Yes, you....
by Paul Serrate | Oct 23, 2013 | General
Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive...
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