by dorian | Apr 9, 2019 | General
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on...
by dorian | Apr 9, 2019 | General
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and...
by dorian | Mar 11, 2019 | General
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy,...
by dorian | Mar 5, 2019 | General
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons...
by dorian | Feb 21, 2019 | General
The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn...
by dorian | Feb 4, 2019 | General
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three...
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