by dorian | Jan 29, 2019 | General
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts....
by dorian | Jan 21, 2019 | General
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about...
by dorian | Jan 15, 2019 | General
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to...
by dorian | Jan 7, 2019 | General
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other...
by dorian | Dec 24, 2018 | General
Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you...
by dorian | Dec 19, 2018 | General
You’re probably thinking: What’s the deal? Why won’t the weight come off?You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down, amazingly fit body. One. Simple. Thing. And here it is…You eat too...
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