by dorian | Dec 10, 2018 | General
For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret...
by dorian | Dec 4, 2018 | General
If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire you to get moving… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After...
by dorian | Nov 26, 2018 | General
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could...
by dorian | Nov 26, 2018 | General
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s...
by dorian | Nov 12, 2018 | General
If you’re looking to strengthen and tone your core, you’re probably out there trying to find ways to get rid of some of that side fat. You probably know them affectionately as “love handles,” but toning up this part of the body can help improve your overall strength,...
by dorian | Nov 12, 2018 | General
Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without any success. Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly...
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