by dorian | Nov 5, 2018 | Food & Drink, General
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites...
by dorian | Sep 25, 2018 | General
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in...
by dorian | Jul 9, 2018 | General
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the...
by dorian | Jun 25, 2018 | General
It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your...
by dorian | Jun 24, 2018 | Food & Drink, General
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest problem with our modern...
by dorian | Jun 19, 2018 | General
In our culture, we’re told that once we hit a certain age that we suddenly on a “decline.” WAIT, just who decided that anyways?? In less than 2 years I’m going to be 50…but yet, I’m in the best shape of my life! Here are the 4...
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