Did you hear about the Magic Fat Loss Pills?

I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are...

The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a...

Oh the dreaded plateau…

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame a...

No-fail fat loss plan (in time for summer)

Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready for it? What if you spent the next 30 days dropping excess pounds and getting into better shape before hitting the beach? Then you could ride out the summer...

Want to shape up for summer? Eat at home.

In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts. So why do we eat out and shun the kitchen? Simple: convenience. We don’t have...

Get the most out of your workout (5 tips)

It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more...