by Paul Serrate | Mar 31, 2017 | General, Nutrition
Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe! This recipe serves up chicken thighs that are browned on the outside and seeped in flavor on the inside. Tender...
by Paul Serrate | Mar 10, 2017 | Food & Drink, Nutrition
When sticking with a clean diet, as you work toward your fitness goals, it’s a great idea to make healthier versions of your favorite foods, in order to keep your hunger satiated and to prevent falling off the healthy eating wagon. Today I have a remake of stir-fried...
by Paul Serrate | Dec 29, 2016 | Food & Drink, General, Nutrition
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. You know the deal – sugar makes you fat (crazy fast.) We have been eating more and more sugar over the past 200...
by Paul Serrate | Jul 6, 2016 | Food & Drink, Nutrition
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail...
by Paul Serrate | Feb 6, 2016 | Food & Drink, General, Nutrition
So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of...
by Paul Serrate | Dec 28, 2015 | General, Nutrition
It’s holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These hacks could even result in a few pounds...
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