Don’t Add These Ingredients

While making a light, fiber and protein packed soup is quite possible, as outline above, it’s also possible to create a soup that is high in calories, carbs, and unhealthy fats.

Here are the ingredients to NOT add to your soup, in order to stay on track with your fat loss goals:

• Noodles
• White Potato
• Cream
• Rice
• Cheese
• Butter